We typically consider our mind and body to be different entities, although mental and physical health are inextricably linked.
Physical health issues enhance our chances of having mental health issues, and vice versa.
Nearly one-third of people with a long-term physical health problem also suffers from a mental health problem, the most common of which is depression or anxiety.
The following are some of the most frequent disorders that require greater attention:
Anxiety disorder with symptoms of generalised anxiety
Disorders of substance abuse
Depression
Bipolar disorder is a mental illness that affects people in
Post-traumatic stress disorder (PTSD) is a type of anxiety illness that occurs
Schizophrenia
Suicidal thoughts is a type of suicidal behaviour.
Despite the fact that the symptoms of each of these mental health issues differ, they all have the potential to affect every aspect of your life. In reality, your mental health has an impact on how you think, feel, and act. This can have a significant impact on your social, career, and personal life.
Many persons with mental illnesses are unsure how to deal with their symptoms and resort to improper coping techniques to alleviate their distress. As a result, you may develop a drug or alcohol addiction.
Below are some accessible practices for caring for our physical and mental health during these difficult times.
Get enough sleep
Sleep is not only about quantity (ie the time we sleep) but also quality (ie awakening and rest). Sleep helps to recharge our body and mind. If you don't get enough sleep, you are more likely to suffer from fatigue, mood swings, depression, and anxiety. Fatigue can also cause us to exercise less and become sociable. People who lack sleep are at greater risk of developing chronic illness than those who get enough sleep. In addition, getting enough rest can improve your immune response. This means that your body is more likely to fight the infection.
Stay active
Exercise has many benefits for our physical and mental health. During physical activity, our brain releases endorphins. It is also known as a pleasant chemical and helps you feel energized and awake. Exercise can also help relieve current symptoms such as feeling sick, anxious, and chronic illness. You don't have to exercise hard for long periods of time to experience the benefits of physical activity. Studies have shown that simple activities such as a 10-minute walk or yoga practice at home can help our physical and mental health. The most important thing is to stay active and do the exercises that we find comfortable.
Everyone has different tastes, so they have their own ideas about which self-care activities they enjoy and which self-care activities they can relax. Nonetheless, the concept of self-care involves practicing interesting and soothing activities that help you recover from all the responsibilities and stresses you face on a daily basis. Examples of self-care include reading books, watching movies and shows, singing and dancing, and cooking your favorite meals in your free time. Mental health is about having fun. That is, to maintain a healthy mental health by creating time for relaxing, fun and enjoyable activities. As we learn more about the impact of the
pandemic on mental health, we need to take steps to support our well-being. Practice your mental health awareness all year round and strive to monitor your overall physical and mental health.
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